Coping with C.H.A.N.G.E.S.

during COVID-19

Over the course of the next week, through short audio recordings, I will walk you through the plan, addressing different strategies to cope with aspects of these C.H.A.N.G.E.S. (CONNECT, HAPPY, ANXIETY, NO, GOOD MOMENTS, EMPATHY, & SLEEP).


When listening to this, I encourage you to follow along and complete the C.H.A.N.G.E.S worksheet, which you can download here.

The hope is that by having some of your personalized go-to coping strategies top of mind and implementing them, you may feel a bit calmer and supported amidst this storm. 

Click on the Play Button below for each of the daily coping strategies:




CONNECTDr. Stacey Lessans
00:00 / 02:47
HAPPYDr. Stacey Lessans
00:00 / 02:11
ANXIETYDr. Stacey Lessans
00:00 / 07:18
NODr. Stacey Lessans
00:00 / 02:31
GOODDr. Stacey Lessans
00:00 / 01:56
EMPATHYDr. Stacey Lessans
00:00 / 02:11
SLEEPDr. Stacey Lessans
00:00 / 03:46
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New York City

141 E 55th Street

between 3rd and Lexington

Long Island

1025 Northern Blvd., Suite 95, Roslyn, NY 11576

Contact Info


Tel: (917) 817-4004



Please be advised that this is not an instant form of communication with Dr. Lessans. This electronic form is not a confidential means of communication and should not be used to share sensitive and private information.  If this is a psychiatric emergency, do not use this form and call 911 or go to your nearest emergency room.