Over the course of the next week, through short audio recordings, I will walk you through the plan, addressing different strategies to cope with aspects of these C.H.A.N.G.E.S. (CONNECT, HAPPY, ANXIETY, NO, GOOD MOMENTS, EMPATHY, & SLEEP).

 

When listening to this, I encourage you to follow along and complete the C.H.A.N.G.E.S worksheet, which you can download here.

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The hope is that by having some of your personalized go-to coping strategies top of mind and implementing them, you may feel a bit calmer and supported amidst this storm. 

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Click on the Play Button below for each of the daily coping strategies:

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