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Coping with C.H.A.N.G.E.S.

during COVID-19

Over the course of the next week, through short audio recordings, I will walk you through the plan, addressing different strategies to cope with aspects of these C.H.A.N.G.E.S. (CONNECT, HAPPY, ANXIETY, NO, GOOD MOMENTS, EMPATHY, & SLEEP).

 

When listening to this, I encourage you to follow along and complete the C.H.A.N.G.E.S worksheet, which you can download here.

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The hope is that by having some of your personalized go-to coping strategies top of mind and implementing them, you may feel a bit calmer and supported amidst this storm. 

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Click on the Play Button below for each of the daily coping strategies:

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Click Below to Download the Worksheet
CONNECTDr. Stacey Lessans
00:00 / 02:47
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HAPPYDr. Stacey Lessans
00:00 / 02:11
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ANXIETYDr. Stacey Lessans
00:00 / 07:18
NODr. Stacey Lessans
00:00 / 02:31
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GOODDr. Stacey Lessans
00:00 / 01:56
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EMPATHYDr. Stacey Lessans
00:00 / 02:11
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SLEEPDr. Stacey Lessans
00:00 / 03:46

LOCATIONS

Port Washington, NY

CONTACT FORM

CONTACT INFO 

 

Email: dr.stacey.lessans@gmail.com

Tel: 516-210-6756

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Disclaimer: 

Please be advised that this is not an instant form of communication with Dr. Lessans. This electronic form is not a confidential means of communication and should not be used to share sensitive and private information.  If this is a psychiatric emergency, do not use this form and call 911 or go to your nearest emergency room.

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