Are you feeling disconnected from the people you love in your life?

 

Not feeling heard or understood?

 

Having a hard time initiating new relationships?

 

Relationships have been found to be an essential part of our lives, having both health and psychological benefits. When we do not feel satisfied in our relationships, it can take a negative toll on our well being.

 

In my work with patients, we focus on practical social and communication strategies to help relationships feel lighter, more connected, satisfying and fulfilling. Such relationships may be romantic relationships, friendships or family relationships.